Reflections and meditations to inspire individual and workplace transformation through the power
of purpose, presence and focus.
Lucenscia Articles: Mindfulness, Leadership, Emotional Intelligence
to Relax, Refuel & Replenish
Podcast Interviews & Webinar Conversations
To experience more of Michelle's guided meditations, visit the meditation app, Insight Timer.
The Garrison Institute Webinar Series,
Conversation with Amy Ma about "Leading Awake."
Featured on Mindful.org
Guided Meditation for Turning Awareness Into Action. As featured on Mindful.org. Listen here. 13:46
More guidance for beginners
Less guidance, more pause
Mindfulness Manufacturing Podcast series with manufacturing leader and expert, Trevor Blondeel,
Mindful Live with Heather Hurlock, Executive Editor, Mindful Magazine and Mindful.org, "Resilience for Divided Times."
Search Inside Yourself Leadership Institute Speaker Series with Richard Fernandez, "Addressing Racism within Ourselves, Our Families, Communities and Organizations ... Mindfully."
Sacred Changemakers Podcast with Jayne Warrilow,
Conversations on Healing Podcast with Shay Beider of Integrative Touch for Kids, "Understanding the Generational Impacts of Privilege and Oppression."
Coaching for Leaders with Dave Stachowiak, "The Starting Point for Mindfulness."
For more guided meditations, remember to check out Michelle on the meditation app, Insight Timer.