Lucenscia Articles: Mindfulness, Leadership, Emotional Intelligence

Guided Meditations

to Relax, Refuel & Replenish

Podcast  Interviews & Webinar Conversations

To experience more of Michelle's guided meditations, visit the meditation app, Insight Timer.

The Garrison Institute Webinar Series, 

Conversation with Amy Ma about "Leading Awake."

Featured on Mindful.org

Guided Meditation for Turning Awareness Into Action. As featured on Mindful.org. Listen here. 13:46

More guidance for beginners

Less guidance, more pause

Mindfulness Manufacturing Podcast series with manufacturing leader and expert, Trevor Blondeel,

A conversation about how we show up as leaders in manufacturing.

Mindful Live with Heather Hurlock, Executive Editor, Mindful Magazine and Mindful.org, "Resilience for Divided Times."

Search Inside Yourself Leadership Institute Speaker Series with Richard Fernandez, "Addressing Racism within Ourselves, Our Families, Communities and Organizations ... Mindfully."

Sacred Changemakers Podcast with Jayne Warrilow,

"An Invitation to Humanity, Creating Bridges to Better."

Conversations on Healing Podcast with Shay Beider of Integrative Touch for Kids, "Understanding the Generational Impacts of Privilege and Oppression."

Coaching for Leaders with Dave Stachowiak, "The Starting Point for Mindfulness."

For more guided meditations, remember to check out Michelle on the meditation app, Insight Timer.