Reflections and meditations to inspire individual and workplace transformation through the power
of purpose, presence and focus.
Lucenscia Articles: Mindfulness, Leadership, Emotional Intelligence
Course in Partnership with Mindful
Podcast Interviews & Conversations
This course is for you if you:
Would like practices to support your well-being, resilience, and capacity for inclusive leadership
Are looking for science-backed practices to find calm and focus
Need support working with difficult emotions, situations and people
In this course, you'll learn how to:
Practice simple and life-changing techniques to build resilience and develop grounded presence.
Access a state of calm and clarity, even during stressful times
Uncover your inherent capacity to thrive and flourish with expert guidance
This online video course includes:
Multiple video sessions with experienced mindfulness teacher and business leader
Bonus audio practices and articles that you can download and take with you
Downloadable interactive, companion guide filled with practices, exercises, reflections, and resources designed to supplement video lessons in the course
Lifetime access to the course content, so you can return as needed
Sense Making & Making Sense in Everyday Life
The Brain (World View: Perception, Prediction, and Bias)
Cultivating Resilience, Practicing Equanimity
Moving from Thriving to Flourishing
World Meditation Day Conversation with Prakriti Poddar, Global Head of Mental Health & Wellbeing for RoundGlass: Self-Awareness, Presence & the Wisdom of our Emotions
Mindful Leadership: A Conversation with Tara Brach and Michelle Maldonado
Insights at the Edge with Tami Simon of Sounds True: Compassion as a Super Power with Michelle Maldonado
The Garrison Institute Webinar Series,
Conversation with Amy Ma about "Leading Awake."
Mindfulness Manufacturing Podcast series with manufacturing leader and expert, Trevor Blondeel,
Search Inside Yourself Leadership Institute Speaker Series with Richard Fernandez, "Addressing Racism within Ourselves, Our Families, Communities and Organizations ... Mindfully."
Mindful Live with Heather Hurlock, Executive Editor, Mindful Magazine and Mindful.org, "Resilience for Divided Times."
Sacred Changemakers Podcast with Jayne Warrilow,
Coaching for Leaders with Dave Stachowiak, "The Starting Point for Mindfulness."