Everyday Resilience: Moving from Overhwelm to Flourishing

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This course is for you if you:

• Would like practices to support your well-being, resilience, and capacity for inclusive leadership

• Are looking for evidence-based practices to find calm and focus

• Could use tools and practices to help when working with difficult people, situations and emotions

 

In this course, you'll learn how to:

• Practice simple and life-changing techniques to build resilience and develop grounded presence.

• Access a state of calm and clarity, even during stressful times

• Uncover your inherent capacity to thrive and flourish with expert guidance

• Enable high performance and positive impact

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This online video course includes:

• Multiple video sessions with experienced an mindfulness teacher and business leader

• Bonus audio practices and articles that you can download and take with you

• Downloadable interactive, companion guide filled with practices, exercises, reflections, and resources designed to supplement video lessons in the course

• Lifetime access to the course content, so you can return as needed

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Course modules:

1. Sense Making & Making Sense in Everyday Life

2. The Brain (World View: Perception, Prediction, and Bias)

3. Cultivating Resilience, Practicing Equanimity

4. Moving from Thriving to Flourishing

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